Coach RJ Thomas

A Dynamic Coaching Philosophy

"Dynamic. Always changing and evolving to meet the current challenge at hand to achieve a greater goal."

AI-Enhanced Training Plans

Coach RJ with personalized training checklist

I leverage cutting-edge AI technology to create personalized training and nutrition plans tailored specifically to your goals, body type, and fitness level.

  • Custom AI-generated meal plans based on your preferences
  • Workout routines optimized by AI and validated by me
  • Adaptive programs that evolve as you progress

Every AI recommendation is personally reviewed and adjusted by me to ensure it aligns with your unique needs and circumstances.

Why Reaching Peaks is Different

"Providing resistance and counting reps is only a fraction of a coach's job."

I focus on the whole person, not just physical performance.

"I teach human movement as a SKILL — so clients can use it confidently every day and in competition."

Movement mastery translates to all aspects of life, not just the gym.

Services Offered

1-on-1 Coaching

In-person or virtual with custom programming tailored to your specific goals and needs.

Speed & Agility Camps

Structured team clinics for youth athletes to improve performance and prevent injuries.

Skill Camps

Basketball, Football, and more. Sport-specific training to enhance technical abilities.

Knowledge Sharing

Free articles and resources to support lifelong learning and continuous development.

Corporate Team Building

Group movement experiences for companies to improve team cohesion and workplace wellness.

AI-Enhanced Plans

Personalized diet and training plans optimized by AI for your body, genetics, and habits.

Where I Train

Let's Reach Your Peak Together

Quick Inquiry

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REACHING PEAKS

Personal Training by RJ Thomas

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