"Dynamic. Always changing and evolving to meet the current challenge at hand to achieve a greater goal."
I specialize in those who feel stuck and want to break free — physically or mentally. My goal is to provide the tools and mindset to reach your peak.
I leverage cutting-edge AI technology to create personalized training and nutrition plans tailored specifically to your goals, body type, and fitness level.
Every AI recommendation is personally reviewed and adjusted by me to ensure it aligns with your unique needs and circumstances.
We assess your current fitness level, goals, and preferences
AI generates initial training and nutrition recommendations
I personally review and optimize the AI suggestions
You receive a completely personalized plan
Continuous adjustments based on your progress and feedback
"Providing resistance and counting reps is only a fraction of a coach's job."
I focus on the whole person, not just physical performance.
"I teach human movement as a SKILL — so clients can use it confidently every day and in competition."
Movement mastery translates to all aspects of life, not just the gym.
In-person or virtual with custom programming tailored to your specific goals and needs.
Structured team clinics for youth athletes to improve performance and prevent injuries.
Basketball, Football, and more. Sport-specific training to enhance technical abilities.
Free articles and resources to support lifelong learning and continuous development.
Group movement experiences for companies to improve team cohesion and workplace wellness.
Personalized diet and training plans optimized by AI for your body, genetics, and habits.
Based in Columbus, OH — coaching available virtually or in-person, wherever needed.
Not limited by location